Weigh In record (no journal entry) for 09 June 2021
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157.4 lb
Lost so far: 80.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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743 kcal
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Fat: 32.47g | Prot: 48.72g | Carb: 61.85g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Ceifeiro Semente de Chia, Batavo Iogurte Natural Integral, Mamão Papaia, Kero Coco Água de Coco (200ml). Lunch: Ceifeiro Semente de Chia, Abacaxi, Sadia Presunto Cozido Soltíssimo, Peito de Frango, Tirol Queijo Prato, Nestlé Requeijão Light, Queijo Parmesão (Ralado), Ovo. more...
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2227 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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losing 1.5 lb a week
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