AmandaF1987's Journal, 31 January 2014

141.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 22.91g | Prot: 38.06g | Carb: 166.87g.   Breakfast: Silk True Almond Original, President's Choice Frozen Whole Strawberries, No Name Smooth Peanut Butter Light. Lunch: Maple and Corn and/or Cane Pancake Syrup Blends, Whole Wheat Pancakes. Dinner: Compliments Extra Lean Ground Chicken, Old El Paso Smart Fiesta Soft Taco Dinner Kit. Snacks/Other: Bananas , Neilson Dairy 1% Partly Skimmed Chocolate Milk, Nectarines . more...

2040 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...