Weigh In record (no journal entry) for 09 June 2021
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1601 kcal
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Fat: 82.15g | Prot: 47.48g | Carb: 172.91g.
Breakfast: Siyah Zeytin, Süzme Peynir, Yumurtalı Ekmek. Dinner: Ceviz, Bitkisel Yağ, Tam Yağlı Sade Yoğurt, Yeşil Mercimek (Pişmiş), Haşlanmış Buğday. Snacks/Other: Karpuz, Ülker Dankek, XRoll Xbar, Ülker Çilekli Çokomel , Nescafe 2'Si 1 Arada. more...
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losing 0.6 lb a week
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