Weigh In record (no journal entry) for 09 June 2021
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214.7 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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611 kcal
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Fat: 12.06g | Prot: 19.92g | Carb: 101.04g.
Breakfast: Nestlé Fitness Yogurt Flakes, Kotimaista Kevytmaito 1,5%. more...
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losing 10.0 lb a week
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