Weigh In record (no journal entry) for 09 June 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1685 kcal
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Fat: 39.77g | Prot: 139.98g | Carb: 190.09g.
Breakfast: Mandorle, Esselunga Top Miele, Dacos Yogurt Bianco. Lunch: Terre e Tesori di Sicilia Pane di Semola di Grano Duro ARD, Monini Olio Extra Vergine di Oliva, Delizie del Contadino Filetto di Petto di Pollo a Fette, Tre Mulini Penne Rigate Integrali. Dinner: Montana Carne Magra in Gelatina, Monini Olio Extra Vergine di Oliva, Pomodori, Tre Mulini Pane di Segale. Snacks/Other: Myprotein Impact Whey Isolate Caramello Salato, Mandorle, Mela Verde, Banana. more...
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losing 0.0 lb a week
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