Weigh In record (no journal entry) for 12 August 2010
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369.0 lb
Lost so far: 6.0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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3008 kcal
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Fat: 111.91g | Prot: 123.59g | Carb: 277.00g.
Breakfast: 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Yellow Cake (with Vanilla Frosting), Red Tomatoes, Braised or Boiled Beef Pot Roast. Dinner: Colby Jack Cheese, Whole Wheat Crackers, Puerto Rican Style Custard (Flan), Fried Plantain, Beef Meatballs, Cabernet Sauvignon Wine, Shrimp Creole with Rice. Snacks/Other: GOLEAN Roll! Bars - Caramel Peanut. more...
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5624 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 42.0 lb a week
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