Weigh In record (no journal entry) for 09 June 2021
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192.5 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1611 kcal
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Fat: 55.86g | Prot: 80.56g | Carb: 198.00g.
Breakfast: Kerrygold Butter & Rapsöl, REWE Reiswaffel, Banane, Berschneider Nußschinken. Lunch: Cucina Balsamico Creme, Cocktailtomaten, Gut & Günstig Mozzarella. Dinner: Krombacher Pils Alkoholfrei 0,0%, Mein Veggie Tag Vegetarische Erbsensuppe. Snacks/Other: Erdbeeren, Nutella Nutella, Milch (Vollmilch). more...
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gaining 1.5 lb a week
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