Weigh In record (no journal entry) for 09 June 2021
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241.2 lb
Lost so far: 14.1 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1281 kcal
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Fat: 79.21g | Prot: 73.05g | Carb: 96.37g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Eibrot, Erdbeeren. Lunch: Hans im Glück Fritten Beilage, Rahmschnitzel. Dinner: K-Classic Putenbrust Natur, Weideglück Landjoghurt Mild 3,5% Fett. Snacks/Other: Gut & Günstig Touché, Magnum Classic Mini, Rasting Mettenden. more...
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losing 6.2 lb a week
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