Weigh In record (no journal entry) for 09 June 2021
|
187.2 lb
Lost so far: 65.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
1303 kcal
|
Fat: 47.33g | Prot: 62.01g | Carb: 144.73g.
Breakfast: Zucker, Ja! Würfelzucker, Gutes Land Kondensmilch 7,5%, Castello Höhlenkäse Leicht, Aldi Kochschinken, Milfina Streichfein Ungesalzen, Landbäckerei Roggenmischbrot , Harry Korn an Korn. Lunch: Ei, Magerquark. Dinner: Baguette, Olivenöl, Mutti Passata, Freshona Kichererbsen . Snacks/Other: Wildcorn Tomatenflips. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Glückschöpferin's weight history
|