Weigh In record (no journal entry) for 09 June 2021
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1725 kcal
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Fat: 55.03g | Prot: 53.87g | Carb: 238.28g.
Breakfast: Chilischoten, Möhren, Aldi Roggenvollkornbrot, Vegan Leben Vegane Salat-Mayonnaise, Kapern, Petersilie, Kichererbsen, Zwiebeln, Sellerie, Rote Paprika. Lunch: Rapunzel Tahin Sesammus, Zwiebeln, Möhren, Kräuterseitlinge, DM Bio Hafercreme, Olivenöl, Barilla Fusilli. Snacks/Other: Tomaten, Edeka Avocado Hass, Biobio Roggenvollkornbrot. more...
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losing 1.5 lb a week
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