kapsuli's Journal, 09 June 2021

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Weigh In record (no journal entry) for 09 June 2021

213.6 lb Lost so far: 35.3 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2021:

1271 kcal

Fat: 58.69g | Prot: 84.12g | Carb: 98.34g. Breakfast: Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Omenat, Appelsiinit. Lunch: Tonnikalasalaatti. Dinner: Tonnikalasalaatti, Paistettu Kananmuna, Vaasan Ruispalat Ohut Herkku. more...

2863 kcal

Activities & Exercise: jälki - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

losing 17.0 lb a week

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kapsuli's Journal, 09 June 2021

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