Weigh In record (no journal entry) for 09 June 2021
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146.7 lb
Lost so far: 15.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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580 kcal
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Fat: 19.27g | Prot: 27.61g | Carb: 81.71g.
Lunch: Pastel, Sayur Bening Bayam, Jagung Kecil/Tunas Jagung, Ikan Gurame, Tempe, Pronas Kornet Daging Sapi, Shirataki Shirataki Rice. Dinner: Pastel, Jagung Kecil/Tunas Jagung, Sayur Bening Bayam, Tempe, Tong Tji Tematik Instant Matcha Latte, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1882 kcal
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Activities & Exercise:
Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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