Weigh In record (no journal entry) for 09 June 2021
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1403 kcal
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Fat: 76.86g | Prot: 53.57g | Carb: 147.86g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Daging Sapi, Kacang Merah , Nasi Putih, Blue Band Mentega, Buah Naga, Kunyit, Tomat Ceri, Brokoli. Lunch: Telur Rebus, Alpukat. Dinner: Tomat Ceri, Kacang Merah , Kurma, Kong Kee Egg Tofu, Quaker Instant Oatmeal. Snacks/Other: Leci, Roti Goreng, Kurma. more...
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losing 5.1 lb a week
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