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體脂肪37.2
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164.5 lb
Lost so far: 19.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1406 kcal
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Fat: 58.60g | Prot: 83.02g | Carb: 141.25g.
Breakfast: 嘉南羊乳 羊乳, 7-11 燻雞法式烤吐司. Lunch: 白飯, 豆干, 炒青菜. Dinner: 鹽酥雞, 新鮮豬肉香腸, 清炒刀豆, 金蘭 剝皮辣椒, 白米粥, 番茄炒蛋. more...
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gaining 9.3 lb a week
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