Weigh In record (no journal entry) for 08 June 2021
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259.0 lb
Lost so far: 12.0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2021:
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602 kcal
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Fat: 4.50g | Prot: 90.16g | Carb: 43.77g.
Breakfast: Coffee, Milk (Nonfat), All Whites 100% Liquid Egg Whites, Trader Joe's Green Onions, Simple Truth Organic Raspberries. Lunch: Mushrooms, Walden Farms Honey Dijon Dressing, Mixed Salad Greens, Red Cabbage, Foster Farms Southwestern Chicken Breast Strips. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Blue Star Crabmeat Claw Meat, Green Giant Veggie Spirals Zucchini. Snacks/Other: Harris Teeter Blueberries, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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losing 7.0 lb a week
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