Weigh In record (no journal entry) for 31 January 2014
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140.9 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2014:
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1771 kcal
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Fat: 79.02g | Prot: 75.17g | Carb: 177.90g.
Breakfast: Alesto Tutti Frutti, Yoghurt (Vol). Lunch: Volkoren Brood, Rivercote Knackerbrod Volkoren, Roomkaas, De Molenhoeve Boeren Broodjes, AH Filet Americain met Uitjes. Dinner: Kaasfondue. Snacks/Other: Rode Tafelwijn, Lidl Jus D'orange, Thee, Espresso. more...
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1996 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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