Weigh In record (no journal entry) for 16 February 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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702 kcal
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Fat: 22.26g | Prot: 45.52g | Carb: 83.64g.
Breakfast: Cream Substitute (Light Liquid). Lunch: Cheddar Cheese, Rice Sides - Rice & Black Beans, Broiled or Baked Pork Chop, Smart & Delicious Low Carb High Fiber Tortillas. more...
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losing 3.5 lb a week
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