Weigh In record (no journal entry) for 08 June 2021
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110.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1039 kcal
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Fat: 56.92g | Prot: 78.89g | Carb: 62.13g.
Breakfast: Café, Ovo Mexido (Inteiro, Cozido), Dux Whey Cappuccino Isolado, Pão de Forma Low Carb. Lunch: Salmão no Forno ou Grelhado, Cenouras Cozidas. Dinner: Alhos-Poró, Purê de Couve Flor. Snacks/Other: Mel, Limão, Jaguacy Avocado, Chá (Infusão), Queijo Minas, Pasta de Amendoim, Cereja Fresca, Morangos. more...
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1415 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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