Weigh In record (no journal entry) for 08 June 2021
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1440 kcal
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Fat: 69.89g | Prot: 32.46g | Carb: 159.31g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Asda Chosen By You Onion Gravy Granules, McCain Original Oven Chips, Green Peas (Frozen) , Sainsbury's Steak Pie. Dinner: Cadbury Twirl, Ice Cream. Snacks/Other: Pipers Black Pepper & Sea Salt Crisps, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.0 lb a week
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