beargap's Journal, 08 June 2021

216.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 101.76g | Prot: 63.08g | Carb: 225.14g.   Breakfast: Coffee (Brewed From Grounds), El Monterey Egg & Bacon Burrito. Lunch: Fritos BBQ Corn Chips, Red Baron Deep Dish Pan Style Crust - Supreme Pizza. Dinner: Egg Roll with Beef and/or Pork, Pork Fried Rice, Maruchan Instant Lunch - Hot & Spicy Shrimp. Snacks/Other: Great Value Corn Chips, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...

3127 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...