Weigh In record (no journal entry) for 31 January 2014
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2071 kcal
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Fat: 93.23g | Prot: 66.01g | Carb: 139.52g.
Breakfast: Bran Flakes, Goldenvale Wheat Biscuits, Low Fat Milk, Lipton Black Tea. Lunch: Sauvignon Blanc Wine, Lollies, Greek Salad, Green Peas, Scallops, Pork Belly. Dinner: Kraft Premium Dry Biscuits, Coles Tasty Cheese, Champagne. Snacks/Other: Cappuccino. more...
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1992 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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