Weigh In record (no journal entry) for 08 June 2021
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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260 kcal
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Fat: 15.57g | Prot: 16.81g | Carb: 15.05g.
Lunch: Napolyon Kirazı, Domatesler, Salatalık (Kabuklu), Haşlanmış Yumurta. Snacks/Other: Kabak Çekirdeği. more...
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losing 0.4 lb a week
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konteeeayse's weight history
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