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banyak yang bilang kok kurus diet ya?? blabla tipsnya gimana. mau jawab iya diet tapi malu🥺pdhl berjuang bangettt , ada yng bilang kurusan tapi masih ngerasa insecure
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133.4 lb
Lost so far: 24.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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755 kcal
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Fat: 35.06g | Prot: 44.82g | Carb: 69.01g.
Breakfast: Telur Rebus. Lunch: Pangsit Goreng, Sambal Goreng, Tempe Goreng, Tahu, Kubis Hijau Dimasak, Nasi Jagung, Bakso Daging Sapi, Kerupuk Makanan Ringan, Mie Ayam. Dinner: Ampela, Telur Dadar, Tahu, Wortel Dimasak, Kubis, Sambal Goreng, Tempe Goreng, Nasi Jagung. more...
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steady weight
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