Weigh In record (no journal entry) for 08 June 2021
|
137.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2021:
|
1942 kcal
|
Fat: 142.21g | Prot: 64.41g | Carb: 111.39g.
Breakfast: Flaxseed Seeds , Wholesome Pantry Organic Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Ken's Steak House Simply Vinaigrette Italian, Cucumber (with Peel) , Mixed Salad Greens, Maille Whole Grain Dijon Mustard, Black Bear Beef Franks. Dinner: Belichka Belichka -Almond Cacao Nibs, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Melt Vegan Butter, ShopRite Muenster Cheese, Carbonaut Seeded Bread. Snacks/Other: Almond Butter, Quaker Rice Cakes - Everything. more...
|
|
1855 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toni2c14's weight history
|