Weigh In record (no journal entry) for 07 June 2021
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170.7 lb
Lost so far: 67.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1604 kcal
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Fat: 52.40g | Prot: 74.68g | Carb: 208.34g.
Breakfast: Café con Leche Descremada, Pan de Centeno, Flor de Valsequillo Queso de Mezcla Fresco, Rúcula, Tomates, Agua del Grifo, Kiwi, Café Espresso. Lunch: Agua (Embotellada), Recondo Picatostes Natural, Crema de Espinacas. Dinner: Albaricoques, Pescanova Palitos Surimi, Hacendado Dúo Canónigos y Rúcula, Agua del Grifo, Carrefour Atún Claro en Aceite de Oliva, Tomates. Snacks/Other: Hacendado Sorbete con Mango Palo, La Cestera Crackers Integrales, Hacendado Bombitas de Maíz, Hacendado Yogur Linnea V Desnatado 0%. more...
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gaining 4.6 lb a week
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