Weigh In record (no journal entry) for 16 February 2011
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176.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1395 kcal
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Fat: 95.33g | Prot: 103.95g | Carb: 35.28g.
Breakfast: Cinnamon Raisin Smart Carb #2 Bread, splenda, cinnamon, half & half, butter, coffee. Lunch: Strawberry Vinaigrette, spinach, Parmesan Crusted Pork Chops. Dinner: Strawberry Vinaigrette, spinach, Pizza - no crust low carb. Snacks/Other: string cheese, coffee, splenda, almonds. more...
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losing 0.5 lb a week
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