Weigh In record (no journal entry) for 08 June 2021
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147.7 lb
Lost so far: 15.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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741 kcal
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Fat: 39.56g | Prot: 36.61g | Carb: 66.49g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Galeta Unu, Yumurta Omleti, Salatalık (Kabuklu). Lunch: Yeşil Elma. Dinner: Karpuz, Keskinoğlu Piliç Kebap, Maydanoz, Salatalık (Soyulmuş), Dost Tam Yağlı Beyaz Peynir, Kırmızı Lahana. more...
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steady weight
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gizoşh's weight history
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