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nu inzet gedaan ze , ga me herpakken soms moeilijk om de klik terug te maken he
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177.5 lb
Lost so far: 37.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1426 kcal
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Fat: 42.05g | Prot: 104.91g | Carb: 154.72g.
Breakfast: AH Kipfilet met Tuinkruiden, AH Dunne Maïswafels Paprika. Lunch: Aldi Gouda Oud 48+, Calve Yofresh, AH Magere Spekblokjes, Everyday Slamix, Cherrytomaten. Dinner: AH Pangasiusfilet, Delhaize Krielaardappeltjes , Wortelen. Snacks/Other: Kellogg's Special K Belgische Melkchocolade, Mandarijn, Nashi Peer. more...
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gaining 4.6 lb a week
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