Weigh In record (no journal entry) for 08 June 2021
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1112 kcal
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Fat: 18.98g | Prot: 42.47g | Carb: 198.84g.
Lunch: Tahu Kukus, Soto Ayam, Haverjoy Havermout Rolled Oat, Bakwan daun singkong. Dinner: Lumpia Ayam, Ubi Jalar (Manis). Snacks/Other: Opak, Pisang. more...
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losing 2.3 lb a week
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riskaardani_'s weight history
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