Weigh In record (no journal entry) for 08 June 2021
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152.3 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1091 kcal
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Fat: 41.97g | Prot: 57.05g | Carb: 124.10g.
Breakfast: AH Hollandse Aardbeien, Banaan, Kaneel, Koffie, Crownfield Havermout. Lunch: Zwagerman Boterhamworst, Bio+ Pindakaas, Gebakken Ei, Zwagerman Kalkoenfilet, Aldi Hella Bewust Light, Lidl Fijn Volkorenbrood. Dinner: Trophy Tomaten Ketchup, Milbona Jonge Goudse Kaas 48+, Aldi Yorkham, Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Rund Tartaartjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Witlof. Snacks/Other: Perziken. more...
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losing 4.6 lb a week
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