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🙄😬🤐
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124.8 lb
Lost so far: 21.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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737 kcal
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Fat: 37.58g | Prot: 39.06g | Carb: 62.72g.
Breakfast: Komkommer (met Schil), Perziken, Chef Select Beet Boost. Lunch: Banaan, Gekookt Ei. Dinner: Rosita's Surinaamse Tikka Masala, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Olijfolie, Gekookte Groene Snijboontjes (Vers), Bereide Knoflook, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kippendij. Snacks/Other: Kinder Chocolate With Cereals. more...
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2018 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Cooking - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.4 lb a week
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