Weigh In record (no journal entry) for 30 January 2014
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174.2 lb
Lost so far: 0.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1838 kcal
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Fat: 91.50g | Prot: 63.00g | Carb: 207.00g.
Breakfast: 2% Milk American Cheese, Egg Beaters - Original, Hearty Grains English Muffins, Light Butter, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Honey Grain Bagel, Simply Jif Creamy Peanut Butter. Snacks/Other: Whipped Peanut Butter & Chocolate, Graham Crackers, Party Peanuts, York Dark Chocolate Covered Peppermint Patties. more...
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losing 0.7 lb a week
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