Weigh In record (no journal entry) for 30 January 2014
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156.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2012 kcal
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Fat: 65.09g | Prot: 174.51g | Carb: 193.78g.
Breakfast: 1% Lowfat Milk, G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, NUT-rition Heart Healthy Mix (Package), NUT-rition Heart Healthy Mix (Package). Snacks/Other: Chicken Breast, Black Beans, Salsa. more...
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2061 kcal
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Activities & Exercise:
Badminton - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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