schudoba's Journal, 16 February 2011

232.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 47.81g | Prot: 57.22g | Carb: 128.83g.   Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener, Carbmaster Raspberry Yogurt. Lunch: LUNA S'MORES. Dinner: Kidney Beans (S&W), Original Chili Seasoning Mix, Ground Beef (85% Lean / 15% Fat), White Rice. Snacks/Other: Kit Kat Crisp Wafers, Chocolate Chip Cookies. more...

2691 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...