Weigh In record (no journal entry) for 30 January 2014
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278.0 lb
Lost so far: 4.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1180 kcal
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Fat: 28.52g | Prot: 64.57g | Carb: 178.06g.
Breakfast: Advanced Health Systems crunchy cereal + 4oz skim milk, Land O'Lakes Fat Free Half & Half. Lunch: HMR Mexican-Style Bean & Beef Enchiladas with Sauce. Dinner: Progresso Progresso Manhattan Clam Chowder, Pero Family Farms Mini Sweet Peppers, Radishes, Grimmway Farms Baby Carrots, Lettuce, Dole Fresh Picked Celery Hearts. Snacks/Other: Better Fit Diet Double Bites Honey Mustard, Tassimo Gevalia Caramel Latte Macchiato, Asian Pears, Robard Corporation Coconut Bar, Better Fit Diet Crisp 'n Crunch Double Berry Breakfast Bar. more...
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4488 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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