Weigh In record (no journal entry) for 07 June 2021
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260.0 lb
Lost so far: 11.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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504 kcal
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Fat: 4.40g | Prot: 72.49g | Carb: 48.52g.
Breakfast: Simple Truth Organic Raspberries, Trader Joe's Green Onions, All Whites 100% Liquid Egg Whites, Milk (Nonfat), Coffee. Lunch: Red Cabbage, Walden Farms Calorie Free Ranch Dressing, Mixed Salad Greens, Pickles, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Cucumber (Peeled), Walden Farms Honey Dijon Dressing, Mixed Salad Greens, Kroger Sliced Mushrooms, Walden Farms Calorie Free Original Barbeque Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Schweppes Club Soda, Orange. more...
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losing 1.2 lb a week
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