Weigh In record (no journal entry) for 07 June 2021
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221.3 lb
Lost so far: 2.9 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1093 kcal
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Fat: 31.45g | Prot: 63.10g | Carb: 146.04g.
Breakfast: Cerezas, Granvita Granola , Semillas Secas de Chía, Nutrileche Yogurt Manzana. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Bachoco Tiras de Pechuga de Pollo, Zanahoria, Cebollas. Afternoon Tea: Nestlé Chocolate Abuelita, Harina para Preparar Hot Cakes, Silk Leche de Almendras sin Endulzante, Hershey's Cocoa 100% Natural, Splenda Endulzante sin Calorías. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Dhector Jamón Cocido Pavo y Cerdo, Hummus, Bimbo Pan Cero Cero, Queso Panela. more...
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losing 0.7 lb a week
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