Sara7200's Journal, 07 June 2021

111.0 lb Lost so far: 5.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1487 kcal

Fat: 25.23g | Prot: 81.56g | Carb: 248.83g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Nature Valley Mini Sandwiches, Chobani Nonfat Plain Greek Yogurt (150g), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Apples, Oranges, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Bomb Pop Popsicle, Slim-Fast Strawberry Milk Shake, Triscuit Cracked Pepper & Olive Oil Crackers, Great Value Sun-Dried Raisins, Think High Protein Bar Berries & Creme. more...

1940 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...