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thehangedman
Journal
30 Jan 14
thehangedman's Journal, 30 January 2014
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Weigh In record (no journal entry) for 30 January 2014
246.1 lb
Lost so far:
0 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2014:
1845 kcal
Fat: 60.47g | Prot: 71.08g | Carb: 125.79g.
Breakfast:
Apples.
Lunch:
Cuties Clementines, StarKist Foods Solid Light Tuna in Olive Oil, Lettuce Salad with Assorted Vegetables.
Dinner:
Daisy Sour Cream, Chili, Beer.
Snacks/Other:
General Mills Chex Mix Traditional, Montenegro Amaro, Bourbon.
more...
2719 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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