Weigh In record (no journal entry) for 07 June 2021
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1423 kcal
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Fat: 79.47g | Prot: 105.44g | Carb: 68.43g.
Breakfast: Italac Leite Integral, Bauducco Torrada Multigrãos, Tirolez Requeijão Cremoso, Frimesa Apresuntado. Lunch: Salada Crua, Sadia Escondidinho de Frango. Dinner: Pé de Galinha. Snacks/Other: Bolo de Banana e Aveia, Batavo Batavinho, Italac Leite Integral, Pasta de Amendoim. more...
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losing 0.0 lb a week
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