Weigh In record (no journal entry) for 07 June 2021
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1125 kcal
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Fat: 29.81g | Prot: 52.93g | Carb: 156.57g.
Breakfast: Kikil, Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Gado Gado, Kikil, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Terong Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Urap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. more...
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losing 4.6 lb a week
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