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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2716 kcal
Gewicht = 65,5 kg
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144.4 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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2294 kcal
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Fat: 45.16g | Prot: 79.15g | Carb: 262.88g.
Breakfast: Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Gutes aus der Bäckerei Das Paderborner Landbrot, REWE Beste Wahl Cherry Roma Tomaten, Karotten. Lunch: Kania Ketchup Light, Mühlenhof Vegane Mühlen Burger Typ Rind, Nordsee Fischfrikadellen, Cucina Frische Gnocchi. Snacks/Other: Moritz Fiege Pils. more...
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gaining 4.2 lb a week
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