Weigh In record (no journal entry) for 07 June 2021
|
254.6 lb
Lost so far: 3.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2021:
|
2027 kcal
|
Fat: 77.69g | Prot: 78.55g | Carb: 262.02g.
Lunch: Tam Yağlı Süt, Ceviz, Sade Kek. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Taze Fasulye. Snacks/Other: Ceviz, Sütlü İrmik Tatlısı, Şekersiz Türk Kahvesi. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salihkul74's weight history
|