Weigh In record (no journal entry) for 30 January 2014
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2188 kcal
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Fat: 105.20g | Prot: 77.91g | Carb: 249.54g.
Breakfast: Ketchup, Cooked Carrots (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Egg. Lunch: Seviroli Cavatelli, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Pesto Sauce, Kraft Creamy Caesar Dressing. Dinner: White Flour, White Wheat Flour (All Purpose), Traditional Plain Greek Yogurt, Spinach and Chickpeas (Fat Added). Snacks/Other: Ritz Hint of Salt Crackers, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Ritz Hint of Salt Crackers, Ghirardelli Premium Milk Chocolate Baking Chips, Sunbelt Fudge Dipped Coconut Chewy Granola Bar. more...
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1978 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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