Weigh In record (no journal entry) for 07 June 2021
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145.3 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1429 kcal
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Fat: 60.62g | Prot: 38.43g | Carb: 186.61g.
Breakfast: Roshen Торт "Київський", Авокадо, Veladis Икра Минтая , Buko Meerrettich, Банановое Молоко, Салтовский Хлеб Черный, Редис, Помидоры Черри, Шпинат. Lunch: Вареники с Капустой. more...
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gaining 3.1 lb a week
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