billriebel's Journal, 16 February 2011

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Weigh In record (no journal entry) for 16 February 2011

202.0 lb Lost so far: 5.5 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:

1597 kcal

Fat: 72.44g | Prot: 72.77g | Carb: 170.83g. Breakfast: Navels Oranges, Banana, Chewy Trail Mix bar - Dark Chocolate & Nut. Lunch: Tamale with Meat. Dinner: Double Hamburger. more...

2521 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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billriebel's Journal, 16 February 2011

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