Weigh In record (no journal entry) for 30 January 2014
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280.4 lb
Lost so far: 26.1 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1503 kcal
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Fat: 54.51g | Prot: 128.65g | Carb: 111.47g.
Breakfast: Egg, Egg White, Pink Grapefruit Juice, Butterball Everyday Turkey Bacon. Lunch: Valu Time Gelatin Dessert Cups, StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Tropical Smoothie Cafe Buffalo Chicken Wrap. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Strawberries, Winn Dixie Mozzarella Cheese Sticks, Yoplait Greek 100 Yogurt - Key Lime, Nature's Bounty Krill Oil 1000mg, International Delight Coffee House Inspirations - Half & Half. more...
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3877 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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