Weigh In record (no journal entry) for 30 January 2014
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135.2 lb
Lost so far: 13.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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961 kcal
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Fat: 36.06g | Prot: 72.12g | Carb: 82.60g.
Breakfast: General Mills Honey Nut Cheerios (Box), Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: White Tuna Fish (Drained Solids In Water, Canned), Spinach Salad. Dinner: Mayonnaise, Great Value Whole Dill Pickles, Ocean Spray Jellied Cranberry Sauce, Meijer Jumbo Roasters Roasted Chicken. more...
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1593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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