Weigh In record (no journal entry) for 07 June 2021
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137.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1078 kcal
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Fat: 43.10g | Prot: 82.90g | Carb: 92.00g.
Breakfast: PhD Smart Bar Birthday Cake. Dinner: Nando's Medium Chicken Butterfly , Nando's Medium Peri Peri Sauce, Nando's Peri-Salted Chips (Regular). more...
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losing 1.1 lb a week
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boothy99's weight history
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