Weigh In record (no journal entry) for 07 June 2021
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177.0 lb
Lost so far: 69.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1868 kcal
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Fat: 38.15g | Prot: 132.42g | Carb: 242.55g.
Breakfast: Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Döner Kebab. Dinner: Naturgut Bio Reiswaffeln, Harzer Harzer Käse. Snacks/Other: Berggold Gelee Früchte Mix, Confiserie Firenze Kirsch-Taschen, LU TUC Original, Gots Rage Viking Whey White Choco Coconut. more...
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losing 9.3 lb a week
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